Course curriculum

    1. Complete Class (80-Minute Run Time)

    1. Meet Yiska + Class Overview

    2. Understanding the Fundamentals of Touch in Labor

    3. Top Tips to Optimize Your Touch

    1. #1 Counter-Pressure: Hip Squeeze Technique

    2. Two-Person Hip Squeeze (If You Have a Doula)

    3. Back Labor Support: Sacral Pressure

    4. Abdominal Lift (For Pregnancy Relief + Labor)

    5. Shaking Technique for Relaxation

    6. Back Massage for Relaxation

    7. Helpful Acupressure Techniques

    8. Soothing Havening Touch for Birth

    9. Soothing Havening Touch During Pregnancy

    1. Position Modifications + Other Comfort Measures

    2. How to Practice

    1. Alternative Contraction Relief (Iliac Crest Counter-Pressure)

    2. Counter-Pressure Variation for Thigh Pain

    3. Shoulder Massage for Relaxation

    4. Neck and Scalp Massage for Relaxation

    5. Foot Massage Sequence for Relaxation

    6. Postpartum Technique: Neck and Shoulder Release

    7. Postpartum Technique: Arm Stretch (Instagram)

    8. Postpartum Technique: Side-Lying Chest Opener (Instagram)

    9. Low Back Relief for Pregnancy, Labor + Postpartum (Instagram)

    1. Comfort Measures Checklist Bonus Resource

    2. Comfort Measures Checklist

    3. Complete Comforting Touch for Birth Guidebook

About this course

  • $149.00
  • 27 lessons
  • 2.5 hours of video content

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